For the last four weeks my wife Shirley and I have been training 20 couples to dance a Tango and a Cha cha at Hemel Sportspace.

We are doing this to raise money for St Francis Hospice in Berkhamsted. The couples will compete on 27th November in front of an audience of up to 800 people. 'Not much to write home about', I hear you say. Well I think it is very exciting beause these couples are new to dance of this type so it will be more than a little bit scary for them.

The…

Hi Everyone

If you would like to see a current brochure,

or if you were thinking of an extra income for

any reason, then please text me your details.

Jan

07952122373

I've been trying to eat healthily, lots of veggies, steamed food and watching my intake of fats. Also been using Xylitol and Agave nectar for sweetening, although the health benefits of Xylitol in particular far exceed just sweetening. Now my mail order supplier has imposed a minimum order level of £250 and I'm hoping to start a buying group.

If you are aware of the benefits of Xylitol or would like to learn, please contact me. Likewise if you'd like to be part of the next order. They…